Is it true that a predominantly raw vegan diet will reverse the graying of my hair? I have heard people claim that they got their natural color back when they changed their diet.
If the diet change helps it is probably because minerals that were lacking have been supplied. The very best source of minerals is whole plant foods. If one is prematurely gray, the two minerals that have the ability to bring back one’s natural color are zinc and copper. To know whether this would work in your case, it is wise to take two cupfuls of Eniva zinc in the morning and one cap of Eniva copper in the evening while consuming large amounts of pumpkin and mung bean sprouts. If after 90 days there is no noticeable change, then it is a natural graying rather than premature graying.