Few natural remedies for you

Many people are under anxiety and stress in today’s world. There are a few natural remedies that can effectively reduce these common ailments:XX9999_name_AW• Eat as much raw and living foods as possible. Raw and living foods have the highest vibration which will help lift you up.
• Drink as much fresh wheatgrass juice and fresh green juices as possible. Wheatgrass juice is a hormone balancer relieving stress, improving your mood and improving your general sense of well-being.
• Find out what your ongoing problems are and solve them.herbal-remedies
• Think positive.
• De-clutter your life.
• Lower your expectations for yourself.
• Think about something else for a time.
Turn off the TV and go for a walk in the woods.
• Pray and meditate!
• Exercise more, especially outdoors.
• Add the following herbs as a tea, tincture or in capsules: catnip, chamomile, passionflower, valerian, milk thistle, hops, skullcap.

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