Sprouts – Powerhouses of Nutrition

Sprout-1Sprouts account for 50% of the raw living food diet served at Hippocrates Health Institute because of their high levels of nutrients and enzymes and the ease at which they can be digested. This allows the body to direct the excess energy toward other beneficial functions like cleansing, regulating and building the immune system, and healthy cell creation. Even compared to eating other raw foods, you will experience a greater sense of vitality and energy after a meal of sprouts. Hippocrates takes the extra step to incorporate sprouts such as wheatgrass and sunflower into the drinks served each day thereby maximizing the health benefits gained from both food and drink.

The importance of nutrition in bringing vitality to the body is not a new concept practiced at Hippocrates Health Institute. Going back 5000 years records exist of Chinese physicians prescribing sprouts to treat illnesses.

sproutsSo why are sprouts so nutritionally beneficial? The answer lies within the seed which is full of nutrition and enzymes. When a seed gets water, air and suitable temperature it germinates and it’s enzymes become activated, and there is an explosion of nutritional activity – on average vitamin A will increase 300 percent and a 500 to 600 percent increase in vitamin C. In addition the starches are converted into simple sugars, thus making sprouts easy to digest. After sprouting the enzymes become the ‘lifeforce’ that facilitate the digestion and absorption of nutrients in the body.

 

 

Attributes of a sprout:

  • 100 times greater enzyme activity than fruits and vegetables within the first 7 days after germination.
  • Easier to digest carbohydrates, as its starches are converted to simple sugars.
  • Contains easily digestible fatty acid soluble compounds, in place of fats.
  • The complex proteins of the seed are converted to easily digestible simple amino acids.
  • Vitamin production increases 300% to 1200%.
  • Minerals become bonded to amino acids making them easily assimilated into the body.
  • Its cell walls are more delicate allowing nourishment to be released more easily.
  • High in phytochemicals and antioxidants powerful in fighting disease and provides anti aging properties.
  • Abundant in Chlorophyll – having purification, anti-inflammation and regeneration qualities.

At Hippocrates Health Institute the statement that’s often heard, “It’s not the food in your life – it’s the life in your food”, refers to these sprout powerhouses. Never in a plants life will the nutrition and enzyme levels be as high as during the sprouting phase.

IMG_1423There is a wide variety of sprouts to choose from offering different flavors and textures, as well as nutritional and health benefits. Some of the salient benefits are as follows:

Sunflower – up to 30% protein, contains 8 essential amino acids, and vitamin D (Approx. 92 IU per 100g or 16% RDA). Also high in trace minerals making it good for bones, muscles, tissue tone and red blood cells.

Sweet Pea – Rich in protease inhibitors that act against viruses and chemicals that promote cancer. Reduces bad cholesterol or LDL in the blood.

Buckwheat – good for circulation, digestion, and neutralizing the effects of radiation due to its anti-plaque properties.

Clover – Purifies the blood. High in calcium and contains plant estrogens that balance hormones. Contains anti-cancerous isoflavones.

Broccoli – High in sulfophane known to protect cells becoming malignant, containing up to 100 times more than in the mature plant. Promotes the bodies’ production of glutathione that neutralize carcinogens, before they can damage the cell DNA.

Radish – Good for clearing mucous from the respiratory tract. De-worms the body and builds good intestinal flora. Mung, Lentil and Adzuki – High in soluble fibers that lowers the bad LDL cholesterol in the blood. Help in regulating insulin and blood sugars.

Fenugreek – Reduces inflammation and benefits the digestive system by soothing the mucous membranes. Contains a fat controller chorine, thus helping weight loss.

Sprouts offer a very viable and economic solution for many regions facing food shortages. They require virtually no soil, very little space and water relative to the nutritional content they provide. When we see the burden to the planet caused by modern diets of meat, dairy, fish, and large monoculture farming practices, growing sprouts could potentially provide an economical and environmentally sustainable alternative. The health benefits form a high sprout diet witnessed by Hippocrates Health Institute should not go without mention. A world where people ate mostly sprouts would be a healthy and thriving one!

 

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Hippocrates Health Institute wheatgrass

Getting Back to the Basics of Green

Hippocrates Health Institute Sprouts

Sprouts at Hippocrates Health Institute

Presently we are in midst of a global green trend. Everywhere we hear the mantra, be green, eat green, live green, etc. While it might seems like something new to many people, in essence “green” simply means living naturally. At Hippocrates Health Institute “green” encompasses true super foods from a multitude of natural sources: from the ground there is vegetation, sea vegetables abundantly found in the oceans, and in fresh water in the form of algae. In sourcing optimum nutrition Hippocrates Health Institute embraces the consumption of wheatgrass juice, sunflower and pea sprouts and juice, sprouts, dark leafy greens, algae, and seaweed, much of which is organically grown, locally on Hippocrates’ 50-acre campus.

Humans as mammals are designed by nature to consume vegetables. As mammals go, the majority consumes a raw diet of grasses and leafy greens. Humans are the only mammal that cooks its food and one of only a few mammals that eat other animals. The most common defense to eating meat is for its protein content. In truth the best quality proteins to sustain health comes from the vegetable kingdom in the form of sprouted beans and seeds, nuts, algae, grains and grass (wheatgrass juice), which we encourage at Hippocrates Health Institute as part of our wellness program. In fact approximately 85% of mammals consume only greens, and they tend to be the largest and strongest in the animal kingdom, and where do they get their protein? Plants!

Hippocrates Health Institute first discovered the power of greens, in particular grass 50 years ago when its founder Ann Wigmore was searching for a means to overcome a chronic illness. Ms. Wigmore observed how Cows obtained all their muscle, strength and power solely from grass. Ann returned to perfect health after some weeks of chewing on grass and spitting out the fibers. She began to experiment on different types of grasses and found that wheatgrass while providing optimal nutrition also tasted the most palatable.

Hippocrates Health Institute Wheatgrass

Wheatgrass at Hippocrates Health Institute

Since its founding over 50 years ago Hippocrates Health Institute has learned a great deal of information into the healthful properties of wheatgrass and raw vegetables. Chlorophyll, which is abundant in all dark leafy greens, increases the body’s blood quality allowing more uptake of oxygen into the cells, and since plants also contain large quantities of oxygen, we can absorb it more effectively and in greater quantity. Nowadays with oxygen levels becoming less in the air we breathe, especially in cities (where most of the worlds’ populations live), we all need to find ways to increase oxygen levels and oxygen quality. Oxygen plays an important role in our cells, reducing the risk of cancers and virus infection.

As part of our Life Transformation Program at Hippocrates Health Institute we encourage the consumption of wheatgrass juice, green sprouts, and green juices that promotes ones body to self-regulate its state of wellness. Complementary to these super foods Hippocrates also supports internal cleansing (detoxing and alkalizing) and exercise. Hippocrates Health Institute promotes a lifestyle where the foundation of your diet consists of plants. Green plants first receive energy from the sun giving them life, and when we consume these living foods we benefit from this ‘living vibrational energy’ together with pure oxygen. Our cells are literally craving for clean oxygen, so go ahead and treat yourself to leafy greens, wheatgrass and sprouts today! You can simply start by growing your own at home, it’s that easy! Learn to listen to your heart, as it contains more answers than your head. Love deeply and love yourself, and remember – it’s all about the greens!

Numerous benefits of Alfalfa Sprouts

With all the media coverage of acai and goji berries, it is not surprising that some of the more humble.

Reviewing their health benefits. No food has been ignored than the humble alfalfa sprout. Hippocrates-Health-Institute-SproutsThough not the most glamorous or in-vogue or all super foods, it is an essential part of any raw food diet, and brings numerous benefits to the cardiovascular and nervous systems.

Alfalfa sprouts were thought to have originated in Iran, and were used by the ancient Romans and Greeks to feed livestock. However, far from being animal fodder, these sprouts have taken on a much different role in raw food dieting today. Consumption of this plant, which thrives in temperate climates, is known to bring a number of benefits to the human body.

The sprouts are known to have a role in fortifying blood cells, relaxing the nervous system and easing unsettled stomachs. Alfalfa sprouts are also thought to have a role in preventing or even treating stomach and throat cancer, and as an expectorant, the Hippocrates_Health_Institute_alfalfa_sproutsprouts also help in treating whooping cough (pertussis). Those who wish to conceive can also find use of the alfalfa sprout, with the plant thought to promote fertility among women.

Alfalfa sprouts are very easy to grow, and can be produced in as little as three to five days. To grow your very own sprouts, firstly soak two tablespoons of seeds in water for six hours, then drain the water. Rinse the seeds, and then drain once more. Next, leave the sprouts in an area with good sunlight, and rinse the seeds in water twice a day for up to seven days. Two tablespoons of seeds will yield two cups of sprouts, meaning that you will require minimal effort to start enjoying the benefits of your own home-grown alfalfa!..