Sprouts – Powerhouses of Nutrition

Sprout-1Sprouts account for 50% of the raw living food diet served at Hippocrates Health Institute because of their high levels of nutrients and enzymes and the ease at which they can be digested. This allows the body to direct the excess energy toward other beneficial functions like cleansing, regulating and building the immune system, and healthy cell creation. Even compared to eating other raw foods, you will experience a greater sense of vitality and energy after a meal of sprouts. Hippocrates takes the extra step to incorporate sprouts such as wheatgrass and sunflower into the drinks served each day thereby maximizing the health benefits gained from both food and drink.

The importance of nutrition in bringing vitality to the body is not a new concept practiced at Hippocrates Health Institute. Going back 5000 years records exist of Chinese physicians prescribing sprouts to treat illnesses.

sproutsSo why are sprouts so nutritionally beneficial? The answer lies within the seed which is full of nutrition and enzymes. When a seed gets water, air and suitable temperature it germinates and it’s enzymes become activated, and there is an explosion of nutritional activity – on average vitamin A will increase 300 percent and a 500 to 600 percent increase in vitamin C. In addition the starches are converted into simple sugars, thus making sprouts easy to digest. After sprouting the enzymes become the ‘lifeforce’ that facilitate the digestion and absorption of nutrients in the body.

 

 

Attributes of a sprout:

  • 100 times greater enzyme activity than fruits and vegetables within the first 7 days after germination.
  • Easier to digest carbohydrates, as its starches are converted to simple sugars.
  • Contains easily digestible fatty acid soluble compounds, in place of fats.
  • The complex proteins of the seed are converted to easily digestible simple amino acids.
  • Vitamin production increases 300% to 1200%.
  • Minerals become bonded to amino acids making them easily assimilated into the body.
  • Its cell walls are more delicate allowing nourishment to be released more easily.
  • High in phytochemicals and antioxidants powerful in fighting disease and provides anti aging properties.
  • Abundant in Chlorophyll – having purification, anti-inflammation and regeneration qualities.

At Hippocrates Health Institute the statement that’s often heard, “It’s not the food in your life – it’s the life in your food”, refers to these sprout powerhouses. Never in a plants life will the nutrition and enzyme levels be as high as during the sprouting phase.

IMG_1423There is a wide variety of sprouts to choose from offering different flavors and textures, as well as nutritional and health benefits. Some of the salient benefits are as follows:

Sunflower – up to 30% protein, contains 8 essential amino acids, and vitamin D (Approx. 92 IU per 100g or 16% RDA). Also high in trace minerals making it good for bones, muscles, tissue tone and red blood cells.

Sweet Pea – Rich in protease inhibitors that act against viruses and chemicals that promote cancer. Reduces bad cholesterol or LDL in the blood.

Buckwheat – good for circulation, digestion, and neutralizing the effects of radiation due to its anti-plaque properties.

Clover – Purifies the blood. High in calcium and contains plant estrogens that balance hormones. Contains anti-cancerous isoflavones.

Broccoli – High in sulfophane known to protect cells becoming malignant, containing up to 100 times more than in the mature plant. Promotes the bodies’ production of glutathione that neutralize carcinogens, before they can damage the cell DNA.

Radish – Good for clearing mucous from the respiratory tract. De-worms the body and builds good intestinal flora. Mung, Lentil and Adzuki – High in soluble fibers that lowers the bad LDL cholesterol in the blood. Help in regulating insulin and blood sugars.

Fenugreek – Reduces inflammation and benefits the digestive system by soothing the mucous membranes. Contains a fat controller chorine, thus helping weight loss.

Sprouts offer a very viable and economic solution for many regions facing food shortages. They require virtually no soil, very little space and water relative to the nutritional content they provide. When we see the burden to the planet caused by modern diets of meat, dairy, fish, and large monoculture farming practices, growing sprouts could potentially provide an economical and environmentally sustainable alternative. The health benefits form a high sprout diet witnessed by Hippocrates Health Institute should not go without mention. A world where people ate mostly sprouts would be a healthy and thriving one!

 

Hippocrates Health Institute wheatgrass

Getting Back to the Basics of Green

Hippocrates Health Institute Sprouts

Sprouts at Hippocrates Health Institute

Presently we are in midst of a global green trend. Everywhere we hear the mantra, be green, eat green, live green, etc. While it might seems like something new to many people, in essence “green” simply means living naturally. At Hippocrates Health Institute “green” encompasses true super foods from a multitude of natural sources: from the ground there is vegetation, sea vegetables abundantly found in the oceans, and in fresh water in the form of algae. In sourcing optimum nutrition Hippocrates Health Institute embraces the consumption of wheatgrass juice, sunflower and pea sprouts and juice, sprouts, dark leafy greens, algae, and seaweed, much of which is organically grown, locally on Hippocrates’ 50-acre campus.

Humans as mammals are designed by nature to consume vegetables. As mammals go, the majority consumes a raw diet of grasses and leafy greens. Humans are the only mammal that cooks its food and one of only a few mammals that eat other animals. The most common defense to eating meat is for its protein content. In truth the best quality proteins to sustain health comes from the vegetable kingdom in the form of sprouted beans and seeds, nuts, algae, grains and grass (wheatgrass juice), which we encourage at Hippocrates Health Institute as part of our wellness program. In fact approximately 85% of mammals consume only greens, and they tend to be the largest and strongest in the animal kingdom, and where do they get their protein? Plants!

Hippocrates Health Institute first discovered the power of greens, in particular grass 50 years ago when its founder Ann Wigmore was searching for a means to overcome a chronic illness. Ms. Wigmore observed how Cows obtained all their muscle, strength and power solely from grass. Ann returned to perfect health after some weeks of chewing on grass and spitting out the fibers. She began to experiment on different types of grasses and found that wheatgrass while providing optimal nutrition also tasted the most palatable.

Hippocrates Health Institute Wheatgrass

Wheatgrass at Hippocrates Health Institute

Since its founding over 50 years ago Hippocrates Health Institute has learned a great deal of information into the healthful properties of wheatgrass and raw vegetables. Chlorophyll, which is abundant in all dark leafy greens, increases the body’s blood quality allowing more uptake of oxygen into the cells, and since plants also contain large quantities of oxygen, we can absorb it more effectively and in greater quantity. Nowadays with oxygen levels becoming less in the air we breathe, especially in cities (where most of the worlds’ populations live), we all need to find ways to increase oxygen levels and oxygen quality. Oxygen plays an important role in our cells, reducing the risk of cancers and virus infection.

As part of our Life Transformation Program at Hippocrates Health Institute we encourage the consumption of wheatgrass juice, green sprouts, and green juices that promotes ones body to self-regulate its state of wellness. Complementary to these super foods Hippocrates also supports internal cleansing (detoxing and alkalizing) and exercise. Hippocrates Health Institute promotes a lifestyle where the foundation of your diet consists of plants. Green plants first receive energy from the sun giving them life, and when we consume these living foods we benefit from this ‘living vibrational energy’ together with pure oxygen. Our cells are literally craving for clean oxygen, so go ahead and treat yourself to leafy greens, wheatgrass and sprouts today! You can simply start by growing your own at home, it’s that easy! Learn to listen to your heart, as it contains more answers than your head. Love deeply and love yourself, and remember – it’s all about the greens!

Bean sprouts: An excellent source of energy

In today’s busy world, the health-conscious are increasingly looking at easy ways to keep healthy. However, in this quest for quick fixes, we often lose sight of simple ways to keep healthy by consuming simple foods, such as through a raw diet. Living foods such as bean sprouts are an excellent source of energy, require little effort to produce, and are an excellent way to kick start any raw diet.

Bean sprouts were first cultivated in the Far East, and still find their place in many Asian cuisines today. Popular in China, Japan and southeast Asia, bean sprouts are great stir fry Bean sprouts (1)ingredients, but can also be eaten raw.

The health benefits of bean sprouts are numerous, but the most beneficial effects for an otherwise healthy individual is that they are a great source of energy. Consuming bean sprouts can dispel feelings of malaise, and are a great way to ‘pep up’ after a long day. In addition, bean sprouts can also help prevent a number of cancers, such as breast cancer, and can be helpful for men with prostate problems and other glandular disorders. Men with premature balding may also derive benefits from bean sprouts, as can those experiencing gray hairs.

It is easy to produce your own bean sprouts from the comfort of your own home. First, Bean sprouts (2)soak half a cup of seeds in warm water for eight hours, or overnight. Drain the water and then rinse with warm water. Next, leave the sprouts to grow with an eight-pound weight on top for approximately five days, ensuring that you rinse them twice daily throughout. Following this process for just half a cup of seeds can yield up to five cups of bean sprouts, meaning that one does not have to complete this process often to gain the benefits of bean sprout consumption.